Therapy & Counselling in Hyderabad
Pause for Perspective offers psychotherapy and counselling for individuals, couples, families and children in Hyderabad, with online sessions also available. Our work brings together a range of therapeutic approaches, including mindfulness, with a commitment to creating thoughtful and inclusive spaces for mental health care.
Therapy is not neutral. We choose care and justice.
Counselling & Therapy Services
Individual therapy for people seeking support with anxiety, depression, relationships, personal growth and other emotional or life concerns.
Therapy for couples and families navigating relationship difficulties, communication, intimacy, parenting and other challenges.
Counselling and therapeutic support for children and young people, alongside assessment services where appropriate.
An Inclusive Approach to Mental Health
Our therapeutic work recognises that mental health does not exist separately from people’s relationships, communities and lived experiences. Our approach includes mindfulness in therapy and our work in Embodied Social Justice, with an awareness of experiences including gender, sexuality and caste marginalisation.
We work with diverse clients, including LGBTQ+ clients, and aim to provide spaces where people’s identities and experiences can be meaningfully included in the therapeutic process.
Therapy in Hyderabad & Online
Sessions are available for clients in Hyderabad, with online therapy also available for those who prefer or require remote sessions.
Our Thoughts & Stories!
Conversations about neurodiversity are conversations promoting hope
Conversations about neurodiversity are conversations promoting hope Note: This is a full transcript that was prepared for the TedXIITH talk by Aarathi Selvan. A fundamental piece of our human tapestry are institutions, especially educational institutions. These are the spaces where we learn and grow profoundly, both with respect to the subject matter of our interest as well as about being
The master’s tools will never dismantle the masters’ house
The master’s tools will never dismantle the masters’ house So many of us live under persistent and pervasive self-doubt. Have I got this right? am I performing well enough, can I have an Instagram-able holiday, or the perfect romance, perhaps the perfect kind of a job and a package to make people proud that I am from a premier institute.
Just Some Ruminations : Reflections by Gautam, Person with lived experience of schizophrenia.
Just Some Ruminations : Reflections by Gautam, Person with lived experience of schizophrenia.
Books That Were Loved in 2022
Books That Were Loved in 2022 Ever since I began to curate books for Pause Library I have become immersed in reading books like never before. It started off as a deep deep love for picture books. They are short, they are infinitely no-nonsense and straight to the point, and gosh they are a celebration of everything beautiful about being
Duck, Death and the Tulip: Book Review
Duck, Death and the Tulip: Book Review Duck, Death, and the Tulip How I live with death as my frenemy ‘Duck, Death, and the Tulip’ is a bittersweet picture book about Duck meeting, and eventually befriending, Death (a personified character in this book). A deceptively simple looking book, in both its prose and illustration, it takes us through a deeply
Home is where the heart is – A Book Review
Home is where the heart is – A Book Review As the season is changing and the temperatures are dipping, I sat pondering the question put up for all of us therapists– ‘What do community and belonging look like?’ As usual, the book lover in me looks for books on the topic, and I was pointed toward this one called