Pause for Perspective – Psychological Services for A Well-Lived Life

Counseling Services

Whatever you're looking for, we can help! Learn about what we offer.

Community and Support Group Events

We have more than 10+ groups and community spaces you can be part of.

Learn Mindfulness

Slow down, breathe and build the life that truly matters. Join our trainers in learning to listen to yourself.

For Professionals

Take a course to enhance your personal and professional journey as a Mental Health Professional

Therapy is not neutral. We choose care and justice.

Dr. Aarathi Selvan Ph.D-Founder Pause for Perspective

Our thoughts & stories!

What is Embodied Social Justice

What is Embodied Social Justice? In therapy rooms, classrooms, and community spaces, I witness how

When Helping Hurts: Rethinking Therapeutic Communication

When Helping Hurts: Rethinking Therapeutic Communication Mental health spaces are built around the idea of

Gatekeeping by Design: The UGC Circular, the NCAHP Act, and the Systemic Erasure of Community-Based Mental Health Practice

Gatekeeping by Design: The UGC Circular, the NCAHP Act, and the Systemic Erasure of Community-Based