Self care is an important aspect of our life, yet it is the most neglected one. We tend to go through our days completing one
Self-care Series Part 4 When I was a kid I learned that we should “Eat to Live” and not “Live to eat”. The lesson there
TW: This article is about caste based violence. “Breaking up the caste system was not to bring about inter-caste dinners and inter-caste marriages but to
Self-care series Part 3: One interpretation of the meaning of the Sanskrit word Amrit (the nectar of immortality) is – The right procedure to drink
“I am no less a man because I may weep openly. I am no less a man because I fear. I am no less
Our Therapists, Dr.Tina Fernandes is interview Estelle Franklin help us understand what self-compassion is and how we can practice and experience it in our daily
As a kid I remember wishing for a slim figure every time I looked at myself in the mirror. Being the only overweight kid in
Some people are gifted with good sleep and irrespective of what they do or don’t do, they happen to enjoy wholesome sleep effortlessly. This article
The self care series will be of five parts namely: The self care series will be of five parts namely: What is wholesome sleep? How
